Health & Wellness

Rapids-Youth-Soccer-Nutrition-Hydration-Guide

Nutrition & Hydration Guide

Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…

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Rapids-Icebreaker

Dare To Fail Part 2

Dare To Fail Part 2 Posted by: Hunter Soens | University of Denver Sports Psychology As promised in last month’s blog, we will devote this blog to presenting some skills…

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Rapids-Icebreaker

Dare To Fail Part 1

Dare To Fail Part 1 Posted by: Ellie Gilbert | University of Denver Sports Psychology As human beings, failure is a feeling that is universally detested and fiercely avoided. Nobody…

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