Last month, we learned about concentration as a skill, functions of concentration, and the four different dimensions of concentration (narrow vs. broad and internal vs. external). We also learned why…
READ MORE
Concentration Part 1: The Skill of Focusing Attention Posted by: Barbora Kijasova | University of Denver Sport Psychology “Where are you? Here. What time is it? Now. What are you?…
READ MORE
Returning to Play After Injury Posted by: Alexandra Laura PT, DPT, SCS, CSC | UCHealth Steadman Hawkins “My doctor told me I am cleared to play!” Who was involved in…
READ MORE
Coping in Sport: Strategies for Youth Athletes Part 2 Posted by: Mehvish Safdar | University of Denver Sport Psychology It’s the closing minutes of the championship game in your team’s…
READ MORE
Healthy Hips Don’t Lie – How to Optimize Soccer Performance Posted by: Steve Nagib, MS, ATC, CSCS | Elite Speed Sports Performance There are over 33 muscles that attach to…
READ MORE
Coping in Sport: Strategies for Youth Athletes Posted by: Allie Perugini | University of Denver Sport Psychology Obstacles don’t have to stop you. If you run into a wall, don’t…
READ MORE
Welcome to the second installment of the Diversity and Inclusion (D & I) series! Before reading any further, I would encourage you to take a peek at last month’s blog,…
READ MORE
Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…
READ MORE
“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks…
READ MORE
Dare To Fail Part 2 Posted by: Hunter Soens | University of Denver Sports Psychology As promised in last month’s blog, we will devote this blog to presenting some skills…
READ MORE