Knee Hyperextension Injury Guide
Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice for 7-10 days 2-3 times per day for 20 minutes the area…
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Health & Wellness
Growth Mindset and Quality Practice (Part 1)
Growth Mindset and Quality Practice (Part 1) Developing Resilience with a Growth Mindset Posted by: Ryan Bahadursingh | University of Denver Sport Psychology A wise man once said, “The road…
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A Note From Katie Pagel, Director of Mental Performance
I hope this message finds you all amidst an enjoyable spring season. Having recently started in this new position, I am reaching out to personally introduce myself, and give you…
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Shin Splints
Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the whole lower body (quads, hamstrings, IT Band, glutes, and calves) twice a day to prevent…
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Learning Through Imagery
The Power of Sport for Youth: Part One Posted by: Harrison Baldwin | University of Denver Sport Psychology Have you ever dreamed about playing in a championship game or visualized…
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The Power of Sport for Youth: Part One
The Power of Sport for Youth: Part One Posted by: Allie Perugini & Jess Hanson | University of Denver Sport Psychology A recently published report exploring 2019 youth sport participation…
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Values and Defining Your Why: Part 2
Values and Defining Your Why: Part 2 Posted by: Lexi Swenson & Irene Oyang | University of Denver Sport Psychology Your Narrative & Your “Why” We all have a narrative.…
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Values and Defining Your Why: Part 1
Values and Defining Your Why: Part 1 Posted by: Lexi Swenson & Irene Oyang | University of Denver Sport Psychology As athletes, we often think of ourselves as just that…
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Energy Management: Part 2
Energy Management: Part 2 Posted by: Kamille Larrabee | University of Denver Sport Psychology Welcome back to another month of energy management! If you missed Part 1, you can find…
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Energy Management: Part 1
Energy Management: Part 1 Posted by: Kamille Larrabee & Barbora Kjasova | University of Denver Sport Psychology Right now, it’s hard to feel normal; most things about our everyday life…
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