Feeling the Heat
Over the past five years at CRYSC, I’ve seen, heard, and learned more than you would ever be interested in reading. While I’ve made countless mistakes and taken several missteps…
READ MOREOver the past five years at CRYSC, I’ve seen, heard, and learned more than you would ever be interested in reading. While I’ve made countless mistakes and taken several missteps…
READ MORERecovering from a hamstring injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…
READ MOREFor as long as I can remember, I have been fascinated by aging. When I was young, I constantly yearned to be older. And, when I say older, I don’t…
READ MOREPatellafemoral Pain Syndrome Rehab Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine CRYSC Head Athletic Trainer, Julie Graves has seen an increase in Patellafemoral Pain…
READ MOREGroin Rehab Program Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine The groin is one of the most common muscles that young athletes injure while…
READ MOREI often open these blogs with some kind of engaging (subjective) anecdote. Apart from personally finding this approach fun, the reason I do it is because stories capture attention. Narrative…
READ MOREInjury prevention is an important part of keeping your body healthy and happy, but even the most prepared athletes can never eliminate the risk of injury. When facing a spell…
READ MOREAnytime I start working with a new team or client, I make sure they know, up front, a few key things about me as a person and practitioner. One such…
READ MOREAsk a Question, Save a Life If you or someone you know is at risk of suicide or experiencing a mental health crisis, call or text the Suicide and Crisis…
READ MOREShould you have been a fly on the wall of my home over the past two weeks, you would have been met with a rather consistent scene: Me, on the…
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