Are you recovering from an achilles injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From icing, heating, foam-rolling, massaging, stretching, mobility exercises, general strengthening exercises, and dry needling, the guide below will assist you through every part of the healing process.
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Are you recovering from a foot injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From decreasing swelling and pain to increasing range of motion and mobility, and increasing strength and proprioception, this guide will assist you through every part of the healing process.
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Recovering from a LCL injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From decreasing swelling and pain to increasing range of motion, the guide below will assist you through every part of the healing process.
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Recovering from a calf injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From ice, heat, light stretching, mobility, and general exercises, this new guide will assist you through every part of the healing process.
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Recovering from a concussion? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. By emphasizing pain-free progressions and a gradual return to play, this is your roadmap to a resilient and sustainable recovery.
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Recovering from a Gluteus Medius injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From foam rolling, stretching, light activity, strengthening exercises, and dry needling, the guide below will assist you through every part of the healing process.
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Recovering from an MCL injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From decreasing swelling and pain to increasing range of motion and strength, the guide will assist you through every part of the healing process.
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Director of Mental Performance Katie Pagel pens her final recurring blog with CRYSC. In this blog, Katie provides insight into why youth sports experiences are not always positive and outlines steps on how, collectively, we can bring out the best in our youth soccer community.
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Recovering from a quadricep injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…
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CRYSC Director of Mental Performance Katie Pagel explains how to process stress and manage anxiety during the player placement process.
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