Recovering from a calf injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From ice, heat, light stretching, mobility, and general exercises, this new guide will assist you through every part of the healing process.
READ MORE
Recovering from a concussion? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. By emphasizing pain-free progressions and a gradual return to play, this is your roadmap to a resilient and sustainable recovery.
READ MORE
Recovering from a Gluteus Medius injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From foam rolling, stretching, light activity, strengthening exercises, and dry needling, the guide below will assist you through every part of the healing process.
READ MORE
Recovering from an MCL injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From decreasing swelling and pain to increasing range of motion and strength, the guide will assist you through every part of the healing process.
READ MORE
Director of Mental Performance Katie Pagel pens her final recurring blog with CRYSC. In this blog, Katie provides insight into why youth sports experiences are not always positive and outlines steps on how, collectively, we can bring out the best in our youth soccer community.
READ MORE
Recovering from a quadricep injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…
READ MORE
CRYSC Director of Mental Performance Katie Pagel explains how to process stress and manage anxiety during the player placement process.
READ MORE
The year is 2006. I’m 11, and pouting in the orchestra level of the Keller Auditorium, where I’ve been dragged to the national tour of Mamma Mia! My first stage…
READ MORE
Have you recently fallen on your shoulder, have pain in the front of your shoulder, or have been recently diagnosed with an AC (acromioclavicular) joint sprain? In this blog post,…
READ MORE
Over the past five years at CRYSC, I’ve seen, heard, and learned more than you would ever be interested in reading. While I’ve made countless mistakes and taken several missteps…
READ MORE
