Suicide Prevention Awareness 2021
If you or someone you know is at risk of suicide or experiencing a mental health crisis, call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255. Please note that…
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Health & Wellness
8 Tips for Effective Goal Setting and Pursuit
Last month, we covered an incredibly common challenge faced by young athletes: Performance Anxiety. Today, we’ll address another topic with strong ties to the start of season; a practice that…
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Managing Performance Anxiety
Nearly every week I have emails in my inbox from caregivers and coaches seeking mental performance support for an athlete. An overwhelming majority of them read something like this: “One…
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Summertime Health Tips
Summer is a great time to unwind, travel, and get outside to enjoy our beautiful state. Staying active is important to remain in tip-top shape going into the Fall 2021…
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Growth Mindset and Quality Practice (Part 2)
Growth Mindset and Quality Practice (Part 2) Posted by: Bill Reid | University of Denver Sport Psychology Every athlete will spend more time practicing than actually competing. This imbalance is…
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Knee Hyperextension Injury Guide
Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice for 7-10 days 2-3 times per day for 20 minutes the area…
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Growth Mindset and Quality Practice (Part 1)
Growth Mindset and Quality Practice (Part 1) Developing Resilience with a Growth Mindset Posted by: Ryan Bahadursingh | University of Denver Sport Psychology A wise man once said, “The road…
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A Note From Katie Pagel, Director of Mental Performance
I hope this message finds you all amidst an enjoyable spring season. Having recently started in this new position, I am reaching out to personally introduce myself, and give you…
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Shin Splints
Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the whole lower body (quads, hamstrings, IT Band, glutes, and calves) twice a day to prevent…
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Learning Through Imagery
The Power of Sport for Youth: Part One Posted by: Harrison Baldwin | University of Denver Sport Psychology Have you ever dreamed about playing in a championship game or visualized…
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