Health & Wellness

Rapids-Soccerfest

Energy Management: Part 2

Energy Management: Part 2 Posted by: Kamille Larrabee | University of Denver Sport Psychology Welcome back to another month of energy management! As everything in the world begins to shift…

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Energy Management: Part 1

Energy Management: Part 1 Posted by: Kamille Larrabee & Barbora Kjasova | University of Denver Sport Psychology Right now, it’s hard to feel normal; most things about our everyday life…

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Concentration Part 2: The Skill of Focusing Attention

Last month, we learned about concentration as a skill, functions of concentration, and the four different dimensions of concentration (narrow vs. broad and internal vs. external). We also learned why…

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Healthy Hips Don’t Lie

Healthy Hips Don’t Lie – How to Optimize Soccer Performance Posted by: Steve Nagib, MS, ATC, CSCS | Elite Speed Sports Performance There are over 33 muscles that attach to…

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Diversity & Inclusion II: Leveraging the Differences that Make a Difference

Welcome to the second installment of the Diversity and Inclusion (D & I) series! Before reading any further, I would encourage you to take a peek at last month’s blog,…

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Rapids-Youth-Soccer-Nutrition-Hydration-Guide

Nutrition & Hydration Guide

Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…

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