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Summertime-5

Summertime Health Tips

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Summer is a great time to unwind, travel, and get outside to enjoy our beautiful state. Staying active is important to remain in tip-top shape going into the Fall 2021…

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knee

Knee Hyperextension Injury Guide

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice for 7-10 days 2-3 times per day for 20 minutes the area…

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A Note From Katie Pagel, Director of Mental Performance

Health & Wellness
Written by:  Katie  Pagel - Director of Mental Performance
Published on:

I hope this message finds you all amidst an enjoyable spring season. Having recently started in this new position, I am reaching out to personally introduce myself, and give you…

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Shin-Splints

Shin Splints

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the whole lower body (quads, hamstrings, IT Band, glutes, and calves) twice a day to prevent…

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imagery

Learning Through Imagery

Health & WellnessPublished on:

The Power of Sport for Youth: Part One Posted by: Harrison Baldwin | University of Denver Sport Psychology Have you ever dreamed about playing in a championship game or visualized…

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