Hamstring Injury Rehab
Recovering from a hamstring injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…
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Health & Wellness
The Superpower of Self-Reflection
For as long as I can remember, I have been fascinated by aging. When I was young, I constantly yearned to be older. And, when I say older, I don’t…
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Patellafemoral Pain Syndrome Rehab
Patellafemoral Pain Syndrome Rehab Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine CRYSC Head Athletic Trainer, Julie Graves has seen an increase in Patellafemoral Pain…
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Groin Rehab Program
Groin Rehab Program Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine The groin is one of the most common muscles that young athletes injure while…
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It’s All Connected
I often open these blogs with some kind of engaging (subjective) anecdote. Apart from personally finding this approach fun, the reason I do it is because stories capture attention. Narrative…
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Return to Play After Injury
Injury prevention is an important part of keeping your body healthy and happy, but even the most prepared athletes can never eliminate the risk of injury. When facing a spell…
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Psychological Safety: A Group Effort
Anytime I start working with a new team or client, I make sure they know, up front, a few key things about me as a person and practitioner. One such…
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Suicide Prevention Awareness 2023
Ask a Question, Save a Life If you or someone you know is at risk of suicide or experiencing a mental health crisis, call or text the Suicide and Crisis…
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Co-Creating Team Culture
Should you have been a fly on the wall of my home over the past two weeks, you would have been met with a rather consistent scene: Me, on the…
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ACL Injury Prevention Warm-Up Programs for 7U-12U and 13U & Up
With ACL tears and knee injuries rising, our partners at UCHealth Steadman Hawkins have put together an extraordinary injury prevention warm-up program that should be done before practice and games,…
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