Rapids-Generation-Adidas

Rapids 12U Academy Win Generation Adidas Cup

On March 3rd and 4th, 2018, Rapids Youth Soccer sent teams to the St. Louis Scott Gallagher ECNL Friendlies. Girls and boys played elite teams from around the country throughout the weekend. The tournament’s objective was to expand our teams’ understandings of competition and grow closer as a club.

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foam-roller

Foam Rolling

The purpose of foam rolling is to improve muscle flexibility and mobility between the skin and the muscle. The connective tissue between the skin and muscle called fascia can be affected when parts are overused. By foam rolling these areas, you will increase blood flow and accelerating recovery.

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